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I stay on track 80% of the time with exercise and nutrition. If I have an occasional treat and bust thru my calorie or carbs, that's OK. If I slack off a day, that's OK. This keeps me from kicking over the traces and going crazy!

- Submitted by DESERTDREAMERS 3/27/2010 in Getting Back On Track | 2 Comments
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Member Comments

GRAMMIE1959 5/30/2010 10:11:00 AM

    Thanks, I needed this!
ELLENIRENE 3/28/2010 10:04:00 AM

    Everything in moderation

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