When you have a craving for some ice cream...I have found that the Klondike 100 calorie bar is a perfect treat just when you need a little something special on those HOT days...only being 100 calories they fit into your nutrition tracker quite nicely! I thoroughly recommend them!
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In the evening while I'm watching TV I used to have the habit of eating candy or sweets. It was painfully hard to find something to substitute. Everyone said try celery and carrot sticks for the crunch. But a cut up apple is sweet and is like candy to me. Leave the skins on for added vitamins.
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