Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
It's January 1. I begin SparkPeople's 28 Day Bootcamp Workout Challenge today to re-motivate myself . I'm convinced that a 28-day challenge will be MY way to focus on accountability and jump start my New Year.
My father has always told me, its only 28 days to becoming a habit.
I use this in everything! I recently began waking up at 6 in the morning, which is a real success story for me, no I get up with out the use of the alarm clock! It works with everything, If you can stay focused on getting healthy for 28 days by the 29th it will become a regular thing!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.