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Thats the secret to weight loss. The Full Court Press!. Not a fan of basketball? Look it up, it'll give your something to do when you're not eating.
Do everything. Record what you eat and the amounts for three days. Get plenty of sleep for three days. Drink 8 glasses of water for three days. Eat your veggies and fruits for three days. Get some sunlight fro three days. Exercise for three days. Spark for three days... Etc.
I make changes in the food I eat in small increments. This helps me to gain confidence in my ability to actually change to, eating better & healthier foods. 211
Diabetes for me is composed of three things I need to remind my self everyday. I use a triangle to reminder these three Items because a triangle has three sides 1. Excersies 2. Food eatting the correct types of food 3. Medication & Insulin Taking at right time & giving propper dosage of insulin.
This is a simple, three pronged small item that goes perfectly with the acupressure book I reviewed yesterday. Use one prong for max pressure, two for certain spots, and three for large muscles in back area. Very inexpensive and a great aid in muscle relief or doing acupressure.
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