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Carry The Food Instead Of Eating It? Imagine...

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Another visual that works for me when I'm hungry is imaging carrying the food with me all day (or forever!) instead of eating it. Would you want to carry that bag of fast food, then that piece of cake, then that bag of chips, then that steak dinner? Nope. The lighter the meal, the better. :)

- Submitted by NIXIE_DUST 7/8/2010 in Weight Loss | 0 Comments

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eating raw fruits and veges

raw carrots, blackberries, grape tomatoes, crisp pears, really helps my body process foods easier and quicker, cannot imagine why i stopped eating raw foods years ago

MORE INFORMATION:
some things need sauteed like red onions :) and i need meat and cheese in my diet to balance raw food effects

- Submitted by GRAVITONRING1 7/8/2010 | 0 Comments | View Secret

Fork vs. spoon

I use a fork instead of a spoon so I eat slower instead of shoveling the food into my mouth.

- Submitted by K10BFIT 7/8/2010 | 1 Comments | View Secret

DRESSING

i carry low calorie dressing in my purse so when i am at a restaurant i can use mine instead of the high calorie offered at the restaurant

- Submitted by JJZCL5 7/8/2010 | 1 Comments | View Secret

Diet Resources: can you freeze cooked fish | best way to freeze fish | flash freeze fish

Secrets of Success

Carry The Food Instead Of Eating It? Imagine...

NIXIE_DUST's Other Secrets of Success

Popular Weight Loss Secrets

Other Weight Loss Secrets

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eating raw fruits and veges

Fork vs. spoon

DRESSING