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I follow My S P exercise plan but on my off days I do a little bit extra. You don't want to complete rest for your off days. I just do enough to where my muscles can heal but my body is still burning off the fat. emoticon

- Submitted by JGOOGE123 3/27/2010 in Exercise | 2 Comments
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GIVEUP30 3/27/2010 3:51:00 AM

    sounds good
AHAPPYLIFE 3/28/2010 1:34:00 AM

    I call them my long days and my short days! Good advice emoticon

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