Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Out Of Wack


Members Were Sparked
This Sparked Me!

I follow My S P exercise plan but on my off days I do a little bit extra. You don't want to complete rest for your off days. I just do enough to where my muscles can heal but my body is still burning off the fat. emoticon

- Submitted by JGOOGE123 3/27/2010 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

JGOOGE123's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

GIVEUP30 3/27/2010 3:51:00 AM

    sounds good
AHAPPYLIFE 3/28/2010 1:34:00 AM

    I call them my long days and my short days! Good advice emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: burn calories walking | burn calories calculator | running burn calories