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Just like the old TV show, my daughter and I pick a secret word of the day. When someone says it, you have to do a selected activity like dance in place for 30 seconds or 10 jumping jacks. We limited it at just home at first, but now include daycare too. She thinks it's hilarious and I get a few extra chances to exercise.
I now have for you the number 2 secret to weight loss. After years of research and trial & error I have found it. The number 2 secret to loosing weight is to move more. Wait, you say! I don't want to have to exercise. Wait, I say! I didn't say the E word. I said to move more.
You can start small and pick things up as you get smaller and stronger. Check out ~IndyGirl. She understands what moving more is all about. It does not mean to join a gym and go for hours a day. It can mean to start by flexing you feet while you watch TV. Find what works best for you, but MOVE.
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