Secrets of Success

Burning Calories The Fun Way




over the past two weeks i have been volunteering at various places ...THEY WORK YOU. two to fours of helping others whether it is clean up detail or food centers is a great way of burning calories. up-down-pickup-walk this over-carry this-on your knees or stretch out it is a great workout.

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    emoticon emoticon we all need to do this! emoticon - by YESIWILLDOIT
  • I love this! Good for you!!!! - by JAMIE1237

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