over the past two weeks i have been volunteering at various places ...THEY WORK YOU. two to fours of helping others whether it is clean up detail or food centers is a great way of burning calories. up-down-pickup-walk this over-carry this-on your knees or stretch out it is a great workout.
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Record some of your favorite songs that you really enjoy. Instead of watching television just put on some music and just go for it. Often an 1/2 hour turns into 1-hour session and I feel realy good afterward. 236216
Dancing gets the heart rate up and you haev fun while burning calories.
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