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Burning Calories The Fun Way

Members Were Sparked

over the past two weeks i have been volunteering at various places ...THEY WORK YOU. two to fours of helping others whether it is clean up detail or food centers is a great way of burning calories. up-down-pickup-walk this over-carry this-on your knees or stretch out it is a great workout.

- Submitted by TMIS04 7/8/2010 in Weight Loss | 2 Comments

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TMIS04's Other Secrets of Success

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Other Weight Loss Secrets

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Wii Just Dance

Not only will you burn calories..........you will have FUN!

- Submitted by CALILINDI 7/8/2010 | 1 Comments | View Secret

Water Jogging

My secret weapon is water jogging. It burns a ridiculous amount of calories, and it's fun.

- Submitted by ND774748 7/8/2010 | 4 Comments | View Secret

Dancing

Record some of your favorite songs that you really enjoy. Instead of watching television just put on some music and just go for it. Often an 1/2 hour turns into 1-hour session and I feel realy good afterward. 236216

MORE INFORMATION:
Dancing gets the heart rate up and you haev fun while burning calories.

- Submitted by KFOWLKES99 7/8/2010 | 2 Comments | View Secret

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