Secrets of Success

Before You Hit The Snooze Button...

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Get up and go to the bathroom first. Then evaluate how you feel - if you're still dead tired, you probably need the sleep - go back to bed. But once you're up, you're more likely to feel like you might as well STAY up, and then you can get in that morning work out!

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Just an idea to help you avoid the "I'm too tired" excuse for exercise!

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  • I will have to try this - usually I get up before my alarm to use the bathroom; I will have to assess tomorrow and see if I'm awake enough even to do a simple stretch! Anything is better than what I'm doing now emoticon - by FATEFOX

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