Secrets of Success

Before You Hit The Snooze Button...




Get up and go to the bathroom first. Then evaluate how you feel - if you're still dead tired, you probably need the sleep - go back to bed. But once you're up, you're more likely to feel like you might as well STAY up, and then you can get in that morning work out!

More Information:

Just an idea to help you avoid the "I'm too tired" excuse for exercise!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I will have to try this - usually I get up before my alarm to use the bathroom; I will have to assess tomorrow and see if I'm awake enough even to do a simple stretch! Anything is better than what I'm doing now emoticon - by FATEFOX

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.