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Before You Hit The Snooze Button...


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Get up and go to the bathroom first. Then evaluate how you feel - if you're still dead tired, you probably need the sleep - go back to bed. But once you're up, you're more likely to feel like you might as well STAY up, and then you can get in that morning work out!

Just an idea to help you avoid the "I'm too tired" excuse for exercise!
- Submitted by EUPHRATES 7/8/2010 in Exercise | 1 Comments
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Member Comments

FATEFOX 7/8/2010 8:57:00 AM

    I will have to try this - usually I get up before my alarm to use the bathroom; I will have to assess tomorrow and see if I'm awake enough even to do a simple stretch! Anything is better than what I'm doing now emoticon

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