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Snacking At Night? I Keep It To Veggies....


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I am often wanting to eat at the end of the day, even after a dinner. Now, to maintain, instead of my past snacking I limit myself to vegetables, as many as I can eat. They are low calorie and filling with all the fiber. If I still want a snack after that, I make it a taste, not a binge.

- Submitted by MICHELLEBELOVED 7/7/2010 in Weight Maintenance | 5 Comments
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Member Comments

FOUNDER3 7/21/2010 10:06:00 PM

    I am about halfway to my goal, and I feel that I have been practicing for maintainance all the way down.

I have stabilized at a weight, then lose a bit more, etc.

I know that I am going to have to go lower in calories etc to get to my goal, so I am finding going down a little at a time is making that easier.
SEXYGAPEACH 7/19/2010 2:41:00 AM

    great idea... and if you get carrots celery or cucumbers you get the same crunching effect as eating chips... sort of a way to trick the mind!
THEEXERCISER 7/9/2010 9:25:00 AM

    Great Idea!!!!
SKERTSO 7/9/2010 2:57:00 AM

    Good Idea!
HOPE2BE 7/8/2010 12:13:00 AM

    I agree. I have a daughter that buys fresh vegetables, cut them and clean them up and throws them in ziplocs and then has a snack at night or just ready to use vegetables to grill.

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