Secrets of Success

"Dance" In The Gym

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While on the treadmill or elliptical, I listen to music and move to the rhythm. I forget i'm working out and kind of drift into the song a bit.

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Tonight i played "I know you want me" by pit bull, on the elliptical and I was up to 79 rpms without realizing it! It really takes the boredom out of repetitious movements like walking or cycling.

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