I find when I'm busy I can go for a long time with out needing to eat much. When I'm child minding from 7:45am to 5pm I find I'm so occupied by the end of the day I've only eaten a few things (today I had a tomato with some sugar, 2 rice cakes and some cantelope) and I don't feel hungry
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Finding ways to keep busy to keep from snacking. I keep myself busy by reading to my kids, cleaning, finding a movie. While doing any of those I keep myself from going into the kitchen. I find if I keep busy I keep boredom at bay and less apt to snack then.
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