Secrets of Success

Turn A Sandwich Into A Salad!

1SHARES

8

MEMBERS SPARKED

Instead of going the higher-calorie route of using bread, replace it with a salad, slice up lunchmeat, load it up with veggies and use a little bit of grated cheese for flavor. A 2:1 ratio of whole grain mustard and balsamic vinegar makes a great, low-cal dressing that goes a long way!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: squash diet | squash health | squash vitamins