Secrets of Success

Mini Meals




Eating little and often. I now feel fuller and I am also eating the right thing and feel better with more energy emoticon

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Member Comments

  • I started eating 3 meals and having 2 snacks and these all are about 2-3 hours apart and since September 1st by doing that and using my Spart Diet food listing, I have lost 24 pounds already and feel great. - by DEBEVEN

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