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Mini Meals

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This Sparked Me!

Eating little and often. I now feel fuller and I am also eating the right thing and feel better with more energy emoticon

- Submitted by JOANPP 7/7/2010 in Living With Diabetes | 1 Comments
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Member Comments

DEBEVEN 10/26/2011 4:22:00 PM

    I started eating 3 meals and having 2 snacks and these all are about 2-3 hours apart and since September 1st by doing that and using my Spart Diet food listing, I have lost 24 pounds already and feel great.

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