I never "believed" in chiropractors until a few months ago, because I never understood how important your spinal health is to your overall well-being. Finding a "Maximized Living" doctor in my area has helped me tremendously. I highly recommend getting checked, even if you "feel good."
I lost more than 100 lbs and kept it off nearly 2 years. Started yo-yoing and stuck at about 30 lbs up, also had vertigo. After beginning treatment, vertigo disappeared. I've also (mostly) stuck to my healthy eating & exercise plan and dropped 10 pounds so far. I'm sure there is a connection!
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i put fresh lime in my water.. The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,
I Love Knowing the Health Benefits of a Given Food
I'm sure there are several, but the website www.whfoods.com lists the health benefits of just about any whole food you can think of. This website goes far beyond just the basic nutrition chart information. I really enjoy knowing that kiwifruit, for instance, are helpful in "Fiber for Blood Sugar Control Plus Cardiovascular and Colon Health." Especially when there's a food that I don't really care for that much (in my case, squash), knowing how it benefits me motivates me to eat it.
There is nothing more important than taking care of yourself, taking care of your body is not just about working out and eating right. It's taking the time out to get better if sick and most importantly having 'YOU' time.
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