Sit on an exercise ball instead of a chair while on the computer. Walk up and down stairs when you arrive at the laundry room early and your clothes are still drying. Park farther away. Take the stairs instead of the elevator........ every little bit counts.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Sticker charts are not just for little kids and chores. Choose something you want to do every single day, buy a package of stars or smiley faces, and put a chart where you can't miss it. (Mine is on the bathroom mirror.)
Sample chart at http://bit.ly/gwWpiW
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