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Sit on an exercise ball instead of a chair while on the computer. Walk up and down stairs when you arrive at the laundry room early and your clothes are still drying. Park farther away. Take the stairs instead of the elevator........ emoticon every little bit counts.

- Submitted by GOSKINNYEXPERT 7/7/2010 in Exercise | 2 Comments
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KATYBUG48 9/30/2010 8:36:00 AM

    all good ideas
MARPET44 8/3/2010 7:35:00 AM

    When doing yard work I also do lunges and ham stretches as I go.

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