Dry roast 250gms.Flax Seeds, 50 gms.Fennel Seeds,50 gms.Carrom Seeds each separately till aromatic and crisp.Cool.Grind one by one to a fine Powder in a Grinder.Place these 3 Powders in a Vessel and add 25 gms.Licorice Powder and 1 tsp.Black Rock Salt.Mix together to form a well mixed Powder .
Eating 0.5 -1 tsp. of this Powder daily as an after Dinner Mouth Freshener at Night provides Omega-3,Fiber and also releases the discomfort caused by Gas ensuring a good rest.This has both Heart Healthy as well as Digestive Properties.This Powder should be stored in a Jar with a tight Lid.
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Try cucumbers, asparagus, watermelon and dandelion greens to help banish bloat.
Cucumbers-help flush the digestive system Asparagus-aids in digestion & helps detoxify the liver Watermelon-is a natural diuretic & contains potassium Dandelion greens-help flush fibre & cleanse the digestive system
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