Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Activity Monitor


Members Were Sparked
This Sparked Me!

I wear an activity monitor called which monitors my activity level, calories burned, steps taken, calories per min. and sleep amounts. I set an alarm on it to go off to remind me to exercise. It motivates me to acheive my goals by sending me positive feedback.

- Submitted by TIME2BLOOM4ME 7/7/2010 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

NASFKAB 3/19/2013 9:24:00 AM

    do what you can thanks for pointing it out
SPIRALDOWN 11/28/2012 11:58:00 AM


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: hamstring exercises with dumbbells | hamstring recovery exercises | good hamstring exercises