It took a few months, but I have happily stopped using caffeinated coffee. I feel like it has helped stop the heart palpitations and jitteriness.And I am not as moody since I am not dependent on that morning cuppa joe (or four), and no more Diet Pepsi, either!
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Take a "Caffeine Nap" Never heard of a caffeine nap? You down a cup of coffee right before you take a 15-minute nap. The 15 minutes is long enough for the caffeine to take effect, and your nap is short enough that you don't wake up groggy. Click here for a complete how-to! 4
If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine withdrawal side effects.
Once your body gets accustom to the reduction, change the proportions until you are just drinking decaf.
Have trouble sleeping monitor when you are having drinks with caffeine. I recently read that it takes 11 hours to get caffeine out of your system. A big wake up call for me, I generally have trouble sleeping since I work 3rd shift at a hotel. I quit drinking a bottle of Diet Mountain Dew at work because I was always finishing close to quitting time. I now sleep much better because I'm not trying to go to sleep with caffeine still in my system.102
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