It seem's contradictory to find that working out actually reduces many pain issues and can help to prevent injuries and Osteoauthritis. But its true. Low or Non-Impact activities such as Yoga, Pilates, Strength Training, and Walking really do benefit weight loss, and your over-all well being.
I've lived with thyroid, fibromyalgia, tennitus, for over 10 yrs and with these daily activities listed I've managed to ease a lot of my issues and stop taking a lot of my medications.
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