My mind has held sway over what my body needs. When I listen to my body, it craves veggies, fruits, protein, and whole grains. When I listen to my mind, it craves junk. I've started listening to my body, and my reward is more energy and SPARK!
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Being conscious of what you eat, how much you exercise and how you feel mentally is the key to staying healthy. So eat with the awareness of the level of your hunger and how the food you eat is going to affect your body and mind. Exercise as much as your body needs to stay fit. Overexercising is as harmful as not exercising at all. See what your mind wants and feels, if you are happy you wont need to indulge in order to lift your moods. Follow these basic fundas and Stay Healthy !
Other cultures have some unique health tips. I have learned a Chinese tip that I will call tapping. When you are feeling tired and down you tap your body and take deep breaths. I am amazed how good this feels to relieve my body and mind tension. It only takes a moment.
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