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Eating Out

Members Were Sparked

When eating out, consider sharing your meal.

- Submitted by THETHESPIAN 7/6/2010 in Weight Maintenance | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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THETHESPIAN's Other Secrets of Success

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Other Weight Maintenance Secrets

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work with your mate

Work outs go faster and are fun

- Submitted by DISTAN 7/6/2010 | 1 Comments | View Secret

Over Coming A Plateu

When I haven't seen the scale move in a while I kick up my work outs adding two or 3 extra a week

MORE INFORMATION:
Also I make sure to stay hidrated during work outs so I get through then happily not wearily

- Submitted by SUNRIZING 7/6/2010 | 1 Comments | View Secret

Wii active

I work out 4 times a week with my Wii active or my Wii active active more work outs

MORE INFORMATION:
I got the wii active on March 16, 2010 and have since got the Wii active more work outs and have lost over 55 pounds using it 4 to 5 times a week

- Submitted by ICYMAY2 7/6/2010 | 2 Comments | View Secret

Diet Resources: picture of plate of food | food face plate | food plate nutrition