Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
3
 

Mini Sparks !!!

83

Members Were Sparked
This Sparked Me!

I am so out of shape that I do Mini Sparks. Mini sparks are shorter in length than 10 min. sparks but also add up. I have Multiple sclerosis. I do marching in place as long as I can to build up my strength in a more gradual pace. emoticon

- Submitted by TIME2BLOOM4ME 7/6/2010 in Exercise | 22 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

TIME2BLOOM4ME's Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments

BANNERMAN 12/7/2013 4:46:00 PM

    Thanks for sharing.
BANNERMAN 12/7/2013 4:41:00 PM

    Thanks for sharing.
FOREVERFITCHICK 12/6/2013 2:33:00 PM

    Your attitude is awesome. You teach grace in dealing with your MS and health! Keep on keepin' on!
LEANMEAN2 11/26/2013 5:59:00 AM

    So true. Thanks for sharing.
PROPMAN1 11/22/2013 9:10:00 AM

    Do whatever exercise you can. As you probably know, it is important to exercise when you have MS. It's one of the reasons that i do it. Good Luck. I'm sure you're thankful (like me) for the ability to move each and every day.
MAJONES1225 11/20/2013 9:47:00 PM

    emoticon
FRANCES-AGAPE 11/20/2013 8:09:00 PM

    YAY !

It DOES all add up !

You, Dear Fellow Sparkers,
Always INSPIRE me !

We CAN do this

LOVE and BLESSINGS !
AMBER461 11/20/2013 6:36:00 PM

    Thanks for sharing, any amount of exercising is good as long as you do something to keep you going.
BLONDIE218145 11/20/2013 6:16:00 PM

    Good for you and thanks for the reminder....
PYNETREE 11/20/2013 2:51:00 PM

    This is a great reminder! I have mobility issues, so I tend to think I can't really exercise..BUT, I am going to really push myself to do some mini SPARKS .

Any exercise is better than NO exercise!
LSIG14 11/20/2013 2:43:00 PM

    I had open heart surgery so I also do Mini-Sparks. I figure that any Spark is better than no Spark so here we go. I'll cheer you on and hope you will do the same for me!
TALLYFL 11/20/2013 1:42:00 PM

    Good for you! I have a friend with MS who improved a lot after she discovered exercise! She was so proud to be able walk when she visited Disney World w/grandchildren. Congrats and keep it going! emoticon
LCRUMLEY81 11/20/2013 1:33:00 PM

    keep up the good work
DELLMEL 11/20/2013 10:01:00 AM

    As long as you do what your body let you do be proud. There's days that your body will move more. Keep pushing. emoticon
LOVINGKATE 11/20/2013 9:29:00 AM

    emoticon emoticon emoticon emoticon
MOMO7YROLD 11/20/2013 8:15:00 AM

    I have MS also so I know where ur at. I do what I can and not worry if I can't.
STENEW 11/20/2013 6:53:00 AM

    i take my hat off to you ,well done you have inspired me to try harder emoticon
CATSERVANT 11/20/2013 6:40:00 AM

    Any movement counts! Good job!
MISSPAM1 8/30/2013 4:03:00 PM

    I drink a cup of water when I get up, a cup with all meals, and a cup before I go to be which gives me 5 cups. I drink a lot of water each day and this is how I get the help. A cup is not very much to drink at one time and is very important to the body.
DONNELDA22 8/16/2013 8:25:00 PM

    emoticon Marching in place. What a great idea.
LJCANNON 4/12/2011 11:27:00 AM

    This is AWESOME!! If you are consistent--even with tiny Sparks!--You will be AMAZED at the results
RANGERRUNNER 7/7/2010 9:19:00 AM

    Good for you! A spark is a spark!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: noni tahiti | noni for men | go noni