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Mental Is #1

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Members Were Sparked
This Sparked Me!

This journey is 95% mental and 5% exercise and nutrition. Figure out the reasons that you gained weight, work on dealing with emotions/stress, keep finding new ways to stay motivated, and take care of YOU!

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Journaling, talking to a friend, exercise, and really spending time with myself have helped me to keep my mentality in the right place.
- Submitted by ADVENTURE-GIRL 3/27/2010 in Weight Loss | 1 Comments
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ROOTIHAUSMAN 5/8/2010 10:53:00 PM

    I agree.

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