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Fool Youre Eyes & Help Youre Stomach! (Get Smaller)
Whatever type of sandwich you have, cut it up into 4 peices & do not eat anything else with it, except water.
The goal of thios is to eat as slow as you can & between every little bite of sandwich, drink a sip of water. You will be sooo surprised to find out how full you will feel, even 1/2 way through youre cut-up peices!
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