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Your body does most of it's changing when you sleep and when you rest! Don't think you have to do hours of exercise 7 days a week. Sometimes several days of rest after weeks of vigorous exercise will actually help you make the gains you are after. (ie. speed, strength)
Plan for some down time every 8 weeks if you are a daily, vigorous exercise-type!
I tried scheduling appts and that dont work. but what is working better is having a chart to put exercise on and have a trainer sign I did the exercise. If I do something at home I can put on it too. No fibing allowed.
The chart has type of exercise how long calories burned I even post weigh in on it oh and a spot for siguatures.
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