Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Logging In, Journaling Food and Tracking Exercise Daily
This may sound boring, simple or too easy but logging, journaling and tracking daily are the dynamic trio to success. If you are committed, you can accomplish anything!!! My new mantra is...NOTHING tastes as good as HEALTHY feels! You can do it!!!9
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.