I've been suffering terribly with hot flashes and night sweats and didn't want to take synthetic hormone replacement. I bought Solgar's black cohosh, which also contains soy, and my results have been phenomenal.
I take only one capsule per day and from the second day I was getting marked relief. Hope it works for you, too !!
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1 cup of water 1/4 cup of brown sugar 1 gram of yeast 1 2-liter bottle HOW: 1. Cut the plastic bottle in half. 2. Mix brown sugar with hot water. Let cool. When cold, pour in the bottom half of the bottle. 3. Add the yeast. No need to mix. 4. Place the funnel part, upside down, into the other half of the bottle, taping them together if desired. 5. Wrap the bottle with something black, leaving the top uncovered, and place it outside in an area away from your normal gathering area.
Change the solution every 2 weeks for continuous control. Mosquitoes are also drawn to the color black.
Every once in a while I get sick of plain water, but the flavored waters here in Germany are either full of sugar or artificial sweeteners. I found out how to make my own 0 calorie flavored water threw accident! We have great fruit teas here in germany, I use 5 bags of fruit tea on a pitcher of hot water and just let it cool down. Then I mix it with sparkling water and finished. Flavored Water!
My favorites are blueberry vanilla or black and blueberry fruit tea from Teekanne.
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