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Ingredients: Spark People, Strength training, Cardio, Blogging, Goals, Setbacks (yes, everyone has them). Directions: Mix all ingredients and allow them time to blend together. Set oven temperature for fat burning. Place on a baking sheet and spread all ingredients evenly until it's ready. Once it has baked (time varies depending on altitude and climate) remove from the oven and examine. Add new goals and continue baking. Share with a friend. Enjoy!
I reached my goal (actually past my goal weight) today. I wrote a blog about it and thought of this recipe for success (with more detail in the blog)
As your bake your treats --Take a large pot (dutch, crock, etc.) and fill it with water and fresh lemon juice. Place the pot in the oven and turn it to 350 for 30-40 minutes. This will actually steam your oven and help loosen anything caked on. You can easily wipe the oven with a clean rag afterwards. If you have caked on areas, you can add a little baking soda to make a paste
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