The Master Cleanse is not for everyone. Like all programs it must suit you and your needs.
The Master Cleanse is everywhere. "Its Great" "Its the worst" "dont do it" "do It" You cannot escape advice or instruction about this program. I will say this "its not for everyone". Read about it, see if it is for you. Try it or don't try it. The choice should be yours.
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Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the pepper will boost metabolism.
Using SplashShopper (or any phone app) for a master to-to list and daily selecting the to-dos off the master list.
Many tasks need repeated on a weekly/monthly/quarterly basis. I am find I eed a separate work and home list. By using a list program to enter master tasks, e.g. dish washing, I can review my master list and select what tasks need attention today. My phone is always with me to keep me on track.
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