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I fix my own 100 calorie snacks. I buy trail mix, crackers etc. in bulk and then measure out 100 calories worth and put them in snack bags. This is much cheaper than buying the already packaged ones. I also have some small plastic containers and make my own individual servings of salad dressing, humus, peanut butter, cream cheese to take with my lunch.
Recently I started the mindless eating that occurs as your stress builds. Once I recognized it - I could deal with it - by packing carrots, celery, humus - and increasing my B-complex. Stress didn't go away, but now I could deal with it in a healthy manner.29
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