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I Can Eat More Than I Thought And Still Lose

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This Sparked Me!

I also keep track of my calories daily as best as I can

followed a calorie calculator to calculate how many calories can consume for my height, present weight , how often I exercise....lost 2 pounds a week...u can eat more than u think! IT depends on your present info. Worked like a charm! emoticon

- Submitted by CFROSTING 7/5/2010 in Weight Loss | 1 Comments
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UFGATORTRACK 7/5/2010 10:43:00 AM

    amazing how much

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