I have 135 pounds to lose. Sometimes I wonder if I will make it. When I start to have doubts I love to read the stories of others who have lost as much or more than I have to lose. If they can do it I reason so can I.
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Pick one change to make toward your goal and stick to it. Example: drink the water or track the food, or do cardio. And most of all stop beating yourself up for a mistake!! Just do it one little tiny change at a time and be excited about every little step you make toward a better LIFESTYLE!
I read spark people articles and browsed the site for nearly a year before I began my weightloss journey.
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