Secrets of Success

Greek Yogurt



If you're like me, you have trouble getting enough protein, but you love your carbs. Try switching out regular yogurt with the Greek kind. Fat free, still some good flavors, and usually double the protein of the regular stuff!

More Information:

Oikos & Yoplait are two big companies that make some good varieties of Greek yogurt.

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Member Comments

  • I always forget about yogurt. And every time I have some I think to myself "This stuff is good, why don't I eat it more?" - by BITSNPIECES38
  • I make a sandwich spread using greek yogurt, a little horseradish and a splash of lemon. - by SKYVALLEYGAL
  • I prefer greek yogurt. I use it in homemad salad dressing. - by YMUNDERWOOD
  • I just started eating the Chobani Greek yogurt a few weeks ago since I had a coupon for it. Now I'm never going back to the regular stuff! This stuff is great for a post-workout meal, breakfast, dessert, anything! Love, love, love! - by EPONABLACKHORSE
  • Greek yogurt is a gift from God in my mind! I love it! I replace sour cream with it. I also add cinnamon to it & put it on strawberries! I've turned alot of my friends on to it, too! - by CLCCOOL

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