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We have so many thing around us... We are so lucky... Watching how the world is crumble, we have to thanks that we are alive! How can we thanks for all our gift?? SMILING, smiling and make other people Smile. Try it, it's for free334
Even if you don't feel like it, when you see people, family, friends, neighbors and even strangers -- give them a smile. You never know what something so simple can do to lift someone's spirits -- including your own. 30
I found this to be a great way to step up and motivate your exercise routine. I am Sixty years old and going strong. I'm the thinnest in my class.(Smile Smile) Do your routine in front of glass mirrors in your bedroom or hall. You workout with your best friend. I've lost 30 lbs. in 5 months.
I am also reading labels now, and more conscious of what I am eating. I enjoy being a member of Sparks. Thankyou for everyones input with living a healthy lifestyle.
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