Carbs

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Carbs..Natural & Manmade

2 Types of carbs.. natural and manmade. Natural carbs are slow digesting carbs which serve well to get energy benefits & man made carbs tend to trigger insulin release.

Natural carbs are in wild rice, beans, fruits and red potatoes....Popcorn is a low carb snack and fiberous and easy to digest...red potaotes have less starch in them than white and a small portion of wild rice can keep you full. Go for the natural carbs!

Carbs....Natural & Manmade

2 Types of carbs.. natural and manmade. Natural carbs are slow digesting carbs which serve well to get energy benefits & man made carbs tend to trigger insulin release.

Natural carbs are in wild rice, beans, fruits and red potatoes....Popcorn is a low carb snack and fiberous and easy to digest...red potaotes have less starch in them than white and a small portion of wild rice can keep you full. Go for the natural carbs!

Carbs....natural and manmade

2 Types of carbs.. natural and manmade. Natural carbs are slow digesting carbs which serve well to get energy benefits & man made carbs tend to trigger insulin release.
Natural carbs are in wild rice, beans, fruits and red potatoes....Popcorn is a low carb snack and fiberous and easy to digest...red potaotes have less starch in them than white and a small portion of wild rice can keep you full. Go for the natural carbs!