SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Dining Out

43

Members Were Sparked
This Sparked Me!

Before I got out to eat I drink a glass of water and eat a medium sized apple and that way i am not starving when i am looking at the menu

- Submitted by T_LEE24 7/4/2010 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

T_LEE24's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments

SMILE2HAPPINESS 7/4/2010 7:32:00 PM

    That's a great idea. There is usually a wait time before the food comes, and during that time, I drink at least 1 cup of water.
MISSWINGS1 7/4/2010 5:43:00 PM

    Before I go out to eat, I look up the calorie count of dishes to know what I can order. If the restaurant won't reveal the calories in their dishes, I won't eat there. No telling how many calories are in those dishes. More people need to demand to know the calories in the food they eat.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: craving sugar diabetes | sugar craving supplements | why am i craving sugar