Floor Exercises

KAYYVAUGHN's Other Secrets of Success

• Constant exercising
• Track, Track, Track

Popular Exercise Secrets

• Workout in the morning
• Just Do Something!

Other Exercise Secrets

• EXERCISE MADE EASIER WITH LIKED MINDED PEOPLE
• Use a phone book (or two) as a step

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Wet Nails? Exercise!

While at home and waiting for your nails to dry, do some floor exercises (leg adduction, abduction, leg lifts, etc), or even push-ups!

Create Opportunities to Make a Difference

Look for opportunities to get in additional exercise. While watching tv, use hand weights or bands. Watch tv on the floor & do stretches & floor exercises. Park farther way, use steps instead of elevators, do squats at your desk. Even do wall pushups will waiting for dinner to cook.

Take advantage of small breaks

I try to do small sets of exercises throughout my workday. At my desk, I use water bottles as weights for arm exercises. On bathroom breaks, I do leg exercises (lunges, calf raises, squats). Before my shower, I squeeze in some floor exercises (push-ups, crunches, etc). Before I know it, I've completed my strength training list for the day! 244