Dried Plums

SNARKYPANTS's Other Secrets of Success

• Drinking all my water

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• Brush away cravings
• Sheetz

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Plums may prevent complications of the heart.

Eating plums reduces your chances of contracting a heart disease. Plums have certain cleansing agents that keep the blood pure & prevent complications of the heart. Researchers have found that plums have anti-cancer agents that may help prevent the growth of cancerous cells & tumors in the body. Plums cleanse your intestines, help keep a healthy heart,maintain blood sugar levels,help keep wrinkles at bay. Try stewed plums, plum jam, plum sauce, plum wine.

Low Glycemic foods

Brussel Sprouts, Kale, Brocolli, asparagus, cabbage, spinach, berries of all kinds, cherries, plums, peaches, pears, apples, kiwi and avocado, lemon and limes.

Make those teens eat their fruit!

Buying fruit and bringing it home won't make teens eat it. I got tired of throwing away fruit that spoiled in the refrigerator/icebox so I filled a bowl of fruit and placed it in the center of the kitchen table. Within half an hour there was fruit missing. Teens will eat it if it's easy to grab and run.