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Don't look at your primary goal - sometimes it can seem overwhelming to think about it. Break your big goal into smaller goals and celebrate each accomplishment until you reach your primary goal. I bought myself a small patchwork stuffed elephant to remind me that the only way I can eat this elephant is one bite at a time! Make the elephant your new "mascot" to remind you to look at the small accomplishments!
When looking at healthy eating planning menus for the week can sometimes become overwhelming. I have decided to look at eating one meal at a time, Sometimes one bite at a time. It helps to know that I have choices and control over what I eat. One bad bite doesn't trash todays goal of eating healthy
My old boss used to say "how do you eat an elephant? One bite at a time" and that has really stuck with me. When I get too much going on and start getting stressed out, I take time out to make a list and "prioritize" what I need to do. Then, I take each item on the list and get them done "one bite at a time".
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