Dance while you do housework (put on music with a beat and use your broom, vacuum, dishtowel, dust rag for a microphone and add SINGING to the routine). It burns more calories, adds to your exercise minutes and makes the chores FUN!
No special music needed...just turn on a CD or a radio station you like, and shake your booty.
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When i feel bored of exercise, and i have house work to do (i hate house work) i just blast my favourite music on at full blast and dance...i mean REALLY dance lol....while i do all my chores...dance while you dust, dance while you mop, dance while you hoover, dance while you cook the dinner!
MORE INFORMATION: It kills 2 birds with 1 stone...not only do i have an hour or so worth of exercise but i also get my chores done...i usually HATE chores, but music really helps you get into an energetic mood, and dancing just makes it fun!
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