I find a good way to help me get my daily 8 glasses of water is to leave a large (16 oz) glass by my toothbrush. I fill it up and drink a glass after I brush. Once in the morning and once at night will net you an extra 32 oz. of H2o.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
"Water is the only drink for a wise man." - Henry David Thoreau
I love how relevant this quote is for SparkPeople. I think all us Sparkies know that water is the most important thing for us. Just getting our 8 glasses a day helps us make good habits and stay on track. Have you had your water today?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.