I have been watching what I eat since March and have lost 40#. I track my food for the program I am on; but I wanted to insure I was getting the proper amount of nutrients. By tracking in sparkpeople.com I can see the amount of sodium and other items I am getting each day.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Food tracking can be tedious and time consuming, so I find it helps me stay on track if I track my food a week ahead. I plan my menus and write up my grocery list every weekend anyway, so while I'm at it, I fill out my SP logs for the week. During the week, I only need to track my water and make minor modifications as they come up. Also, once it's out there, I seem more likely to stick to it!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.