Secrets of Success

Secret Of Success Is Accountability

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Write it down and you will do it--or do it to write it down! emoticon

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  • When my motivation fell, it was important for me to write down
    WHY I want to lose weight,
    WHAT the daily plan for exercise for the week will be,
    LOG my food and exercise,
    and DO something/anything I can.
    Giving ourselves credit for ANY progress is another reason SparkPoints are so much fun! emoticon emoticon - by DRB13_1

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