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Secret Of Success Is Accountability

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Members Were Sparked
This Sparked Me!

Write it down and you will do it--or do it to write it down! emoticon

- Submitted by LAMBIERABBIT 7/3/2010 in Motivation | 1 Comments
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Member Comments

DRB13_1 11/20/2010 1:23:00 AM

    When my motivation fell, it was important for me to write down
WHY I want to lose weight,
WHAT the daily plan for exercise for the week will be,
LOG my food and exercise,
and DO something/anything I can.
Giving ourselves credit for ANY progress is another reason SparkPoints are so much fun! emoticon emoticon

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