Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Secret Of Success Is Accountability


Members Were Sparked
This Sparked Me!

Write it down and you will do it--or do it to write it down! emoticon

- Submitted by LAMBIERABBIT 7/3/2010 in Motivation | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

DRB13_1 11/20/2010 1:23:00 AM

    When my motivation fell, it was important for me to write down
WHY I want to lose weight,
WHAT the daily plan for exercise for the week will be,
LOG my food and exercise,
and DO something/anything I can.
Giving ourselves credit for ANY progress is another reason SparkPoints are so much fun! emoticon emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: freezing bananas | nutritional facts banana | p90x reviews