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Change Routine

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cutting my calories intake, paying attention to the salt in foods, changing my exercise program, working slow because I have to, but trying more cardio and doing something, either cardio or strength every day. Before I have been doing it in spurts, not regular enough for success

MORE INFORMATION:
I have both a treadmill and a stationary bike. I will try alternating them, with my strength exercises on the in between days. I will also buy a step counter to track my steps. That helped me walk more before, but I lost the counter.
- Submitted by ARTCHICK1957 7/3/2010 in Breaking a Plateau | 5 Comments
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Member Comments

BIJOUX7 7/17/2010 8:48:00 AM

    Great ideas!
PANSYLADY2 7/12/2010 9:13:00 PM

    Good advice!
SKERTSO 7/9/2010 10:37:00 PM

    Thanks, good ideas!
BURLAPDOG 7/8/2010 8:53:00 PM

    These sound like really good ideas. I haven't hit an extended plateau yet, and I dread it. I will definitely try some of those suggestions!
LIBBYSUTTON 7/7/2010 9:03:00 AM

    Thank you for your article.

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