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Set a goal of eating more fruits & vegetables, whole grains, etc. By filling up on more of these foods, you may hardly notice that you no longer crave sweets/junk food. Do not force yourself to give up certain will only crave them more.

- Submitted by ELLIEB123 7/3/2010 in Healthy Eating | 1 Comments
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VALDEOS 7/29/2010 11:41:00 PM

    I have started doing this to keep within my caloric range and it does help!

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