Secrets of Success

Focus On The Positive




Set a goal of eating more fruits & vegetables, whole grains, etc. By filling up on more of these foods, you may hardly notice that you no longer crave sweets/junk food. Do not force yourself to give up certain will only crave them more.

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Member Comments

  • I have started doing this to keep within my caloric range and it does help! - by VALDEOS

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