Set a goal of eating more fruits & vegetables, whole grains, etc. By filling up on more of these foods, you may hardly notice that you no longer crave sweets/junk food. Do not force yourself to give up certain foods...you will only crave them more.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Eliminate the negative And latch on to the affirmative Don't mess with Mister In-Between
Stayed focused on the positives on your journey. Just because you hit a plateau or a rut doesn't mean you can't get out of it. Don't focus on the negative aspect of it but look at it as a time to reflect and adjust so you can get back on track even stronger than before. Eliminate the negative influences in your life & you will likely discover the truly happy person you are!! 224
Instead of focusing on a life problem, it helps to get out and exercise, jog, go to the gym, put a video to work out at home. The problem won't disappear, only with focus on being positive for yourself, coping and resolution are conjured up. Exercise is the best arsenal stress relief.
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