Secrets of Success

Veg, Fruit, Milk, Meat, And Then The Rest

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I have found it helpful to eat the right portion of the stuff that is good, least favorite first, for you first then move 2 the others.

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I love pizza and can't live without it so I made myself eat a veggie. Then moved onto Cottage cheese with fruit. Instead of 3 pieces of pizza I ate 1. :)

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