I use the nutrition tracker, and SP's meal plans. If you do the same, or plan your own meals using the nutrition tracker, use Print Grocery list, and copy and paste it into a spreadsheet to edit and organize the list to your liking. Great for staying on track when shopping and saving!
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Make a budget, menu plan, and grocery list and stick to it. #Note2Self
If SP's suggested meals don't work for you, there are several online tools or downloadable forms that you can use to help you plan healthier meals. If you're using a PC, you can also try Microsoft Works.
When its time for plan my meals and make a grocery list, I tak out my dinner notebook. My dinner notebook contains, pages of dinners that my family likes. Under each dinner, I include a list of the items I need for each meal (not the recipe). That way when its time to make my grocery list, it cuts the time in half.
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