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Reminding myself to use hand lotion more often during the day
MORE INFORMATION:
I tend to neglect my hands, as result I tend to have hangnails and rough looking hands. i recently got out some lovely rings I have gotten over the years. By changing them regularly I am more aware of my hands and am tending to use hand lotion much more often and my hands are looking MUCH better.
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.