Shop The Perimeter Of The Grocery Store!
Stick to the perimeter of the grocery store when shopping. You get your fruits and veggies, meat, eggs, juice, healthy breads, etc and skip all that processed food that is loaded with salt and other preservatives!
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.