SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Start With One Step At A Time

Members Were Sparked

Start with one step at a time, such as tracking exercise and water. Then move on to tacking fruits and veges. SP is set up this way., So weight loss doesn't overwhelm you.

- Submitted by PEGGIE57 7/2/2010 in Getting Started | 3 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

PEGGIE57's Other Secrets of Success

Popular Getting Started Secrets

Other Getting Started Secrets

See More Getting Started Secrets

Just get back out there.

I just go back to the basics and start over one step at a time. Even if it is only walking to the mailbox and back. I keep reminding myself that Doing anything is better than nothing.

- Submitted by MOOREY 7/2/2010 | 4 Comments | View Secret

One step at a Time..

Each small step get's us where we need to be, small losses add up to big ones, success comes one step at a time!48

- Submitted by JUSTA123 7/2/2010 | 3 Comments | View Secret

WHEN YOU ARE FEELING HUNGARY

I always make a cup of hot tea when I am feeling hungary. They say it takes 20 minutes after eating for your brain to tell you that your full. If that doesn't do the trick I go outside and do some yard work.

MORE INFORMATION:
MOVING FORWARD ONE STEP AT A TIME

- Submitted by KEYNAMARIE 7/2/2010 | 2 Comments | View Secret

Diet Resources: tulsi restaurant | organic tulsi | tulsi seed