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Start With One Step At A Time

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Start with one step at a time, such as tracking exercise and water. Then move on to tacking fruits and veges. SP is set up this way., So weight loss doesn't overwhelm you. emoticon

- Submitted by PEGGIE57 7/2/2010 in Getting Started | 3 Comments
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LITEKEEPER 7/8/2010 8:49:00 PM

    OK, I think next week I will start with water and exercise. Yes it can be overwhelming.
COLEYB 7/5/2010 1:36:00 PM

    I agree! will help me stay on track! emoticon
B111367 7/4/2010 9:57:00 AM

    I think this is a wonderful idea! I find it harder when I try to do things all at once. Thanks, Christie

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