Secrets of Success

Start With One Step At A Time

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MEMBERS SPARKED

Start with one step at a time, such as tracking exercise and water. Then move on to tacking fruits and veges. SP is set up this way., So weight loss doesn't overwhelm you. emoticon

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Member Comments

  • OK, I think next week I will start with water and exercise. Yes it can be overwhelming. - by LITEKEEPER
  • I agree! will help me stay on track! emoticon - by COLEYB
  • B111367
    I think this is a wonderful idea! I find it harder when I try to do things all at once. Thanks, Christie - by B111367

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